Meditation

Fundamental to any spiritual practice, meditation provides us with introspection, relaxation & centeredness.

 

Meditation has quickly become mainstream and widely accepted for relaxation, stress reduction, and peaceful living. From the high levels of executive leadership to school age children, meditation is proving that when our minds are calm and centered we are better able to learn new skills, lead ethically and make better decisions.

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At Empowerful Life, we believe in the power of meditation to shift consciousness; to heal the mind, the emotions, and the physical body; and to awaken and strengthen our gifts of intuition. 

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We offer four unique and independent meditation techniques that are perfect for both the beginner and the seasoned meditator. 

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We recommend a beginner starts their training with the Max Meditation System™ or with Chi Do Movement Meditation.